1 00:00:00,000 --> 00:00:00,900 [MUSIC PLAYING] 2 00:00:00,900 --> 00:00:04,680 By now, we all know COVID-19 or the coronavirus mainly 3 00:00:04,680 --> 00:00:07,890 spreads through close contact with someone who's infected. 4 00:00:07,890 --> 00:00:10,830 It can spread through coughs, sneezes, or any droplet 5 00:00:10,830 --> 00:00:14,100 from the mouth or nose even just through normal talking. 6 00:00:14,100 --> 00:00:15,510 Did you also know that people can 7 00:00:15,510 --> 00:00:19,270 be infected with the coronavirus and not show any symptoms? 8 00:00:19,270 --> 00:00:21,210 So if I don't know who has the virus 9 00:00:21,210 --> 00:00:24,800 and who doesn't, how can I protect myself and others? 10 00:00:24,800 --> 00:00:28,170 By social distancing or physical distancing. 11 00:00:28,170 --> 00:00:30,960 In addition to other known steps to prevent COVID-19, 12 00:00:30,960 --> 00:00:33,270 like washing your hands often and covering your coughs 13 00:00:33,270 --> 00:00:36,870 and sneezes, keeping a minimum of 6 feet between yourself 14 00:00:36,870 --> 00:00:38,520 and other people outside your home, 15 00:00:38,520 --> 00:00:40,260 even when wearing a face-covering, 16 00:00:40,260 --> 00:00:42,960 is one of the best tools we have to prevent exposure 17 00:00:42,960 --> 00:00:46,770 to this virus, slow it spread, and flatten the curve. 18 00:00:46,770 --> 00:00:48,960 What does it mean to flatten the curve? 19 00:00:48,960 --> 00:00:51,120 In this case, flattening the curve 20 00:00:51,120 --> 00:00:52,680 means reducing the number of people 21 00:00:52,680 --> 00:00:54,980 who are sick all at once, so our local health 22 00:00:54,980 --> 00:00:57,387 care systems are not overburdened. 23 00:00:57,387 --> 00:00:59,220 You can further help by following guidelines 24 00:00:59,220 --> 00:01:00,780 from your local health authorities 25 00:01:00,780 --> 00:01:02,580 and making sure not to gather in groups 26 00:01:02,580 --> 00:01:05,099 and avoid crowded places. 27 00:01:05,099 --> 00:01:07,440 Social distancing is one of the best things 28 00:01:07,440 --> 00:01:10,740 we can do to help reduce the spread of the coronavirus 29 00:01:10,740 --> 00:01:13,260 locally, across the country, and the world. 30 00:01:13,260 --> 00:01:16,610 [MUSIC PLAYING]